200hr Therapeutic Mindful Hatha Yoga Teacher Training Programme

at The Dome Retreat Centre, Alcalali, Spain 

• 2013 Dates
  
• 29th June - 21st July - Only 2 spaces left!
  
• 28th September - 20th October - now taking bookings
  
• Both Intensives and Modular options are available
  
• 2014 Dates
  
• 15th March - 6th April
  
• 28th June - 20th July
  

Our Approach -

The goal of the 200hr Therapeutic Mindful Hatha Yoga Teacher training programme is to give you an in-depth understanding of Hatha and Mindfulness based Therapeutic Yoga to empower individuals (including yourself) towards health and well-being.

Group sizes are small (maximum 16 students) ensuring lots of personal attention, coaching and feedback to help you gain confidence through your development and learning. This means that places fill up fast so you need to book your space as soon as possible. A 600 euro deposit secures your space with the Tuition balance payable just one month before, and the accommodation one week before the course starts.

The skills introduced are based on the traditional elements of Hatha Yoga and Mindfulness including the study of the 5 Koshas (Annamayakosha - the physical body, Pranamayakosha - the energy body, Manomayakosha - the everyday mind and emotions, Vijnyanamayakosha - higher mind witness and intuition and Anandamayakosha - the bliss body) and Pantajalis 8 limbs of yoga (yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, samadhi) to help our understanding of which element or facet of yoga are most appropriate for bringing balance to the mind, body and spirit.

These skills are then complemented with a broad understanding of the health and healing process both from a Yoga and Mindfulness perspective and also within the modern mind-body health movement.  This enables you to develop and teach both yoga classes for the general public, and special focus yoga based Health and Wellness programmes. 

Our training school has met the stringent requirements set by Yoga Alliance UK demonstrating that our courses are of the highest standard and that our graduates may use the title 'Registered Yoga Teacher' RYT as a sign of quality training. We are also registered with the USA Yoga Alliance and offer unlimited ongoing support and mentoring both before you arrive on your course, and on graduation.

Summer 2012 Students at Solterreno Retreat Centre