Mindful Yoga Academy
Heart centered Yoga empowering individuals towards health and well-being
Welcome to Mindful Yoga Academy!
We are passionate about training professional Mindful Hatha Yoga & MBSR Yoga Therapy teachers and Mindfulness MBSR Meditation teachers to help everyday people learn how to find a place of balance and harmony, manage their stress levels and make a real difference to the quality of their lives using Hatha Yoga, Mindfulness based Stress Reduction (MBSR) Yoga Therapy, Mindfulness MBSR Meditation, Yin Yoga, Restorative Yoga and Mindful Movement.
We are based on the Costa Blanca within easy reach of Alicante and Valencia Airports, with many low cost carriers offering daily flights from all over Europe. The World Health Organisation has confirmed what many people had believed for years, namely that this area is one of the healthiest areas of the world so why not take the opportunity to train in Spain!
Mindful Hatha Yoga & MBSR Yoga Therapy Teacher Training -
Our unique UK and USA Yoga Alliance certified 200hr Mindful Hatha Yoga & MBSR Yoga Therapy Teacher Training focus's on optimizing health and well-being by blending the ancient wisdom of Hatha Yoga and Mindfulness based Stress Reduction (MBSR) Yoga Therapy awakening the union of breath, body and mind. For more information click here
Mindfulness Meditation Teacher Training -
Our unique, professional and certified 200hr Mindfulness Meditation MBSR Teacher Training course will give you a recognised qualification and the skills, tools and confidence to teach Mindfulness Meditation and 8 week Mindfulness MBSR Meditation Stress Reduction courses. With the indepth training and resources we give you, this really is a business in a box! For more details click here
Both courses will give you the tools you need to support and encourage individuals to become an active participant in their own well-being and bring balance into their lives. You can also expect it to have a profound effect on your own well-being to!
To support you on your amazing journey, I have put together a dedicated team of experienced International Yoga & Meditation Teachers and you will build confidence quickly and easily with the help of individual coaching, feedback, personal and professional development. For more details click here
All our group sizes are small (maximum 10-12 for Yoga Teacher Training and 12 for Meditation Teacher Training) ensuring lots of personal attention and feedback. To encourage the expression of your unique potential, personal mentoring is included both before you arrive and once you have returned home by email. We also offer ongoing professional development courses (CPD's) and mentoring by telephone or skype.
Don't forget to visit our face book page (see right) and sign up for our newsletter by visiting the contact us page to keep up to date on all the news and special offers.
If you have any questions or would like to discuss if our courses meet your vision of teaching yoga or meditation, then please do not hesitate to contact me.
Kathy Ward. SYT, PYT500, ERYT500, Dip.C.Hyp.NLP
Director of Training.
This year long, online program is taught by Rick Hanson, Ph.D. – a neuropsychologist and Senior Fellow of the Greater Good Science Center at the University of California, Berkeley, and the New York Times bestselling author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
Rick Hanson's books are all on the Mindful Yoga Academy and Mindful Academy recommended rading lists, so don't miss this opportunity to study online with the man himself. click here or on the picture above for full details. I do receive a small commission if you book, a percentage of this will go to Kiva the Micro Finance organisation I support.